Just before Christmas, I worked out like crazy for about 6-8 weeks, but I only lost 1 kg... that's neither motivating nor fun? My body is incredibly slow ... I know! I always knew that! All previous times when I have lost weight, I have only been eating salad or soup. Because it's simply and quick to prepare and doesn't taste like shit after having it in the microwave (because you don't even microwave salad).
But now I do not cook or eat salad anymore and I can't eat soup every day! And I have the luxury to have a fantastic chef in the kitchen so I don't need cook to!
Now I want to try something new! I want try what everyone's talking about! LCHF! Low Carb High Fat. Everyone says it's good, everyone I know who have tried. My sister eats it too! And it is a proven method! Before LCHF there where to other methods, GI and Atkins, which is almost the same thing.
I'll start on Monday! This week I will clean the fridge - at least one shelf to be LCHF products!
In the middle of the diet jungle, I'm still wondering... What happened to the plate model??? Was it just a scam??? A constant nagging from housecraft teacher with no basis????
Seriously, is there anyone who can remember how to eat according to the housecraft teacher if you wanted to lose weight?
If you really want to know the truth of the plate model ... then you can check out this post "The plate model cause cancer" (in Swedish) which a LCHF girl has written.
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