Today I have been on the pre-release of the new Bodypump which is going to be released tomorrow at my gym! The squats-song was awesome! I really love when it hurts hehe! Unfortunately, I was disappointed at the lunges-song (or not the song - the EXERCISES). There were no repetitions with weights... ahh... too bad! I'm a bit odd, because my favorite from the whole class is the lunges-song, because it hurts sooo f**king much!! And you get a really tight ass after!!! But this was more focused on the pulse and I find that hard... My muscles don't get cramp because I don't have time to do the exercise properly... But anyway the rest was good! I expect soreness in my muscles tomorrow!! Hehe!!
Inga kommentarer:
Skicka en kommentar