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A lot of food here now... but that's because this is what I'm focused on right now. Everything for beach 2012 and our wedding! Here's my first week with LCHF. I put the recipes on the blogg after I have tried them. I will only put the good recipes in the blog.
Week 1
Monday
Breakfast: Turkish yogurt with flax-seed
Lunch: 3-4 Gorgonzola steak in cream sauce with baked vegetables (broccoli, peppers, zucchini, onion)
Snack: Kesella with berries
Dinner: Cottage Cheese Pancakes with ham, onions, mustard, basil and lettuce
Tuesday
Breakfast: 3-4 Cottage Cheese Pancakes with ham, onions Mustard, basil and lettuce
Lunch: Chicken with a blanket of crème fraiche mixed with parsley and cheese. Served with cooked cauliflower
Snack: ½ Kesella with 1-2 cottage cheese pancakes
Dinner: Omelette with mushrooms and cream
Wednesday
Breakfast: Turkish yogurt with flax-seed
Lunch: Spinach Soup
Snack: Kesella with berries
Dinner: Moqueca the Camarão - Brazilian stew with tiger prawns and coconut milk. Yummy!
Thursday
Breakfast: Turkish yogurt with flax-seed
Lunch: Moqueca the Camaão from the day before
Snack: Kesella with berries
Dinner: Cottage Cheese Pancakes with apple, cardamom and cinnamon
Friday
Breakfast: Cottage Cheese Pancakes with apple, cardamom and cinnamon
Lunch: Spinach Soup
Snack: ½ Kesella and a cottage cheese pancakes with apple, cardamom and cinnamon
Dinner: Tapas suprize! But two sure things are a blue cheese and a glass of wine! It's Friday tradition at Tigers!
Saturday & Sunday - so far ahead I simply can't plan! Let's see what we are going to eat then!
