LCHF WEEK MENY 1

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A lot of food here now... but that's because this is what I'm focused on right now. Everything for beach 2012 and our wedding! Here's my first week with LCHF. I put the recipes on the blogg after I have tried them. I will only put the good recipes in the blog.

Week 1

Monday

Breakfast: Turkish yogurt with flax-seed

Lunch: 3-4 Gorgonzola steak in cream sauce with baked vegetables (broccoli, peppers, zucchini, onion)

Snack: Kesella with berries

Dinner: Cottage Cheese Pancakes with ham, onions, mustard, basil and lettuce

Tuesday

Breakfast: 3-4 Cottage Cheese Pancakes with ham, onions Mustard, basil and lettuce

Lunch: Chicken with a blanket of crème fraiche mixed with parsley and cheese. Served with cooked cauliflower

Snack: ½ Kesella with 1-2 cottage cheese pancakes

Dinner: Omelette with mushrooms and cream

Wednesday

Breakfast: Turkish yogurt with flax-seed

Lunch: Spinach Soup

Snack: Kesella with berries

Dinner: Moqueca the Camarão - Brazilian stew with tiger prawns and coconut milk. Yummy!

Thursday

Breakfast: Turkish yogurt with flax-seed

Lunch: Moqueca the Camaão from the day before

Snack: Kesella with berries

Dinner: Cottage Cheese Pancakes with apple, cardamom and cinnamon

Friday

Breakfast: Cottage Cheese Pancakes with apple, cardamom and cinnamon

Lunch: Spinach Soup

Snack: ½ Kesella and a cottage cheese pancakes with apple, cardamom and cinnamon

Dinner: Tapas suprize! But two sure things are a blue cheese and a glass of wine! It's Friday tradition at Tigers!

Saturday & Sunday - so far ahead I simply can't plan! Let's see what we are going to eat then!