My favourite combination with Kesella!!

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My favourite combination with kesella is with apple and cinnamon!! Much tastier then with blueberry and raspberry!!! Yummy, I'm already waiting for the afternoon snack!

Yummy cottage cheese pancakes!

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Cottage cheese pancakes!! I have eaten them at breakfast and as a afternoon snack the last week! At work, I eat them either with apple pieces fried in cinnamon or I mix onions and mustard into the cottage cheese before frying them and then I eat them together with magnifico-salami (which seems to be the only ham / salami, which is sugarfree). At home, I eat them sometimes with blueberries, raspberries and whipped vanilla cream! Yummy!

Here's my recipe (4 portions):

2 eggs
1 small box of cottage cheese
1 tablespoon fiberhusk (flor made of psyllium) you can put half coup of cheese instead if you don't have fiberhusk.

The picture is taken from Gröna Nyanser

Mix the batter to make it smooth before frying. Fry them for quite some time on the first page before you can turn them around.

Can add that pancakes don't taste like cottage cheese at all! So if you don't like cottage cheese, you have to try!

This week's result!!!

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The result after my first week with LCHF! Things have gone well, not much craving for sweets... just a little bit today ... But I've also made two exceptions, so it may be because of that. On Tuesday we went to the movies and then I ate popcorn and Thursday I ate a half sandwich at work (bought especially for me). But I got results which is the point. I have lost 1.7 kg! Can you believe it! Just by changing the diet without exercising! In the picture below you can see my weight curve since last October! Last Sunday, I weighed 67.5 kg. But I'll start exercising again!!

This app is Shape up

LCHF WEEK MENY 1

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A lot of food here now... but that's because this is what I'm focused on right now. Everything for beach 2012 and our wedding! Here's my first week with LCHF. I put the recipes on the blogg after I have tried them. I will only put the good recipes in the blog.

Week 1

Monday

Breakfast: Turkish yogurt with flax-seed

Lunch: 3-4 Gorgonzola steak in cream sauce with baked vegetables (broccoli, peppers, zucchini, onion)

Snack: Kesella with berries

Dinner: Cottage Cheese Pancakes with ham, onions, mustard, basil and lettuce

Tuesday

Breakfast: 3-4 Cottage Cheese Pancakes with ham, onions Mustard, basil and lettuce

Lunch: Chicken with a blanket of crème fraiche mixed with parsley and cheese. Served with cooked cauliflower

Snack: ½ Kesella with 1-2 cottage cheese pancakes

Dinner: Omelette with mushrooms and cream

Wednesday

Breakfast: Turkish yogurt with flax-seed

Lunch: Spinach Soup

Snack: Kesella with berries

Dinner: Moqueca the Camarão - Brazilian stew with tiger prawns and coconut milk. Yummy!

Thursday

Breakfast: Turkish yogurt with flax-seed

Lunch: Moqueca the Camaão from the day before

Snack: Kesella with berries

Dinner: Cottage Cheese Pancakes with apple, cardamom and cinnamon

Friday

Breakfast: Cottage Cheese Pancakes with apple, cardamom and cinnamon

Lunch: Spinach Soup

Snack: ½ Kesella and a cottage cheese pancakes with apple, cardamom and cinnamon

Dinner: Tapas suprize! But two sure things are a blue cheese and a glass of wine! It's Friday tradition at Tigers!

Saturday & Sunday - so far ahead I simply can't plan! Let's see what we are going to eat then!

Gorgonzola stuffed burgers - LCHF I love!

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Now it's time for my first LCHF dinner! Jair is cooking as usual!

Our dinner will be gorgonzola stuffed burgers in cream sauce with baked vegetables such as broccoli, peppers, zucchini and onions. I have gotten the picture and the recipe below from a lovely food blog that I started to read. Click here to go to the blog (in Swedish)!

Photo och recipe comes from Anna Jacobsson

500 g minced meat
2 egg yolks
1/2 dl cream (the fattest alternative)
100 g gorgonzola
Salt and black pepper


Mix salt with the meat and 2 egg yolks (we forgot them but it was perfect anyway). Make burgers around a big piece of gorgonzola in the middle. If you don't like gorgonzola, you can replace it with Parmesan (at least ​​my fiancé did that)! When the burgers are cooked. Make a sauce of the dripping which is left in the pan after frying. Add cream and the rest of the gorgonzola (if there is any left).

Now let's eat! I could never imagine that a diet can be as tasty as this one, I think that is why it is called pleasure diet!

My LCHF-shelf in the fridge!

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Not so much on the shelf yet, but Jair is in the grocery store right now so it'll be more soon. Coca-Cola Zero is not healthy, but it is alright if you eat LCHF!

False start of the LCHF-diet

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I jump the gun this morning and started with the LCHF food one day early. I thought it would be good to try out some of the LCHF food today. Breakfast is the tricky thing in LCHF! So today I'm going to try some alternatives so that I know what to eat this week.

Today I ate some Kesella with blueberries and raspberries for Breakfast. Berries are not really LCHF food but very good for the body so think I'll eat it anyway. Not a lot, not very often, but once a week at least.

LCHF delivery to your door!!

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Did you know that you can't get groceries with LCHF-diet and recipies delivered directly to your house??? Me neither! They deliver both to Stockholm and Gothenburg. Their little bag of groceries is 549 SEK for one week and then there is enough food for 2 people for 5 days!

Of course, I ordered it to try. I think this is a really good way to get started and get ideas for some nice food! To get to their website, click here!

LCHF pros and cons!

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I haven't gotten cold feet yet, but it is good to get prepared for the change! Right now, I just think that it's exciting, a nice challenge! Here are my pros and cons.

I can eat a lot of:                           I can't eat:

+ Fat (that taste goood…)                - Candy, Chips… (of course I can't eat)

++ Meat                                            - Fruits

+ Fish                                                - Flour

+ Chicken                                          - Potato, pasta, rice

+++ Cheese, Cambozola, cheese!!        -Bread :(

+ Egg                                                - Under earth vegetables

+ Fat sauces                                   

+ Avocado

+ Mushrooms

+ Vegetables which grows up earth

+ Dark chocolate is ok

+ Red wine is ok

- Cream is good but scary

The scariest thing is that you should eat fat! That feels very strange! I have avoided fat in all these years and now I'm supposed to start to eat it! The plate model has scared me! Fat provides fat! But is it so that it is carbohydrates that provide fat? I'll try one month anyway!

By the LCHF-diet is Swedish!!

The plate model was a scam!!

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Just before Christmas, I worked out like crazy for about 6-8 weeks, but I only lost 1 kg... that's neither motivating nor fun? My body is incredibly slow ... I know! I always knew that! All previous times when I have lost weight, I have only been eating salad or soup. Because it's simply and quick to prepare and doesn't taste like shit after having it in the microwave (because you don't even microwave salad).


But now I do not cook or eat salad anymore and I can't eat soup every day! And I have the luxury to have a fantastic chef in the kitchen so I don't need cook to!

Now I want to try something new! I want try what everyone's talking about! LCHF! Low Carb High Fat. Everyone says it's good, everyone I know who have tried. My sister eats it too! And it is a proven method! Before LCHF there where to other methods, GI and Atkins, which is almost the same thing.

I'll start on Monday! This week I will clean the fridge - at least one shelf to be LCHF products!

In the middle of the diet jungle, I'm still wondering... What happened to the plate model??? Was it just a scam??? A constant nagging from housecraft teacher with no basis????

Seriously, is there anyone who can remember how to eat according to the housecraft teacher if you wanted to lose weight?

If you really want to know the truth of the plate model ... then you can check out this post "The plate model cause cancer" (in Swedish) which a LCHF girl has written.