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The result after my first week with LCHF! Things have gone well, not much craving for sweets... just a little bit today ... But I've also made two exceptions, so it may be because of that. On Tuesday we went to the movies and then I ate popcorn and Thursday I ate a half sandwich at work (bought especially for me). But I got results which is the point. I have lost 1.7 kg! Can you believe it! Just by changing the diet without exercising! In the picture below you can see my weight curve since last October! Last Sunday, I weighed 67.5 kg. But I'll start exercising again!!
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| This app is Shape up |
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